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Sat, Nov 10


Nirvana Yoga Studio

Mindfulness for Beginners Workshop

Stop living on automatic pilot, reduce stress, and wake up to the fullness of life. This is for anyone looking for an in-depth exploration of the science and practice of mindfulness, and the practical ways it can transform your life. $45 in advance/ $50 cash at door

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Mindfulness for Beginners Workshop
Mindfulness for Beginners Workshop

Time & Location

Nov 10, 2018, 2:00 PM – 5:00 PM

Nirvana Yoga Studio, 211 Park Ave, Barrington, IL 60010, USA

About the event

Just like we go to a gym to workout our physical body, we can train parts of our brain through mindfulness meditation as a form of mental fitness. The latest neuroscience suggests that a mindfulness meditation practice can change the physical structure of your brain, leading to greater calm, clarity, peace and focus. Given the current world of distraction that we live in, it's increasingly important to teach our brains ways that allow us to stay present, focused, calm and connected with others. 

The practice of mindfulness is open to everyone regarding of age, what physical shape you’re in, whether you’re religious or not. These practices restore your natural clarity and ability to be present; they’re about giving you back what you already have, about helping you show up fully for your life.

This workshop is an opportunity for beginners to experience a taste of that peace and calm that meditation can create. You will have the chance to practice several guided meditations, get answers to your questions, and to know more about the benefits of mindfulness meditation.

You will learn:

* How to meditate as a way to practice mindfulness

* What mindfulness and meditation really are and what they are not

* How to meditate as a way to practice mindfulness

* How to better respond to stress

* How to connect to the present moment more effectively

* How to incorporate mindfulness into everyday activities

Bring a yoga mat, cushion and wear comfy clothes!


  • Mindfulness for Beginners

    This is your event ticket, no need to bring it with you. We will have your name on our list. Looking forward to seeing you there! Please refer to our cancellation policy.




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