Black and White Star in Circle

Coaching

Guidance and support for mindfulness and self compassion

Life is a full time job. We are busy, overcommitted, leaning in, multitasking and exhausted. The idea of Self Care can sound selfish and self-indulgent yet we can all relate to the instructions of put your own oxygen mask on first before helping others'. It's simply true that we cannot give to others what we don't have.

In my own life experience holding multiple roles with all kinds of joys and sorrows I have gathered ways to support myself that I want to share with others.


The way that I support is best described as mindfulness. A way for us to be together as life is experienced with methods to live fully through practical ways to be mindful, formal practices using meditation, moving practices using yoga all done with heartfelt presence.

What you can expect from coaching:

  • Define key priority areas for your Self Care

  • Develop helpful habits that support mindful health

  • Gain more job and life satisfaction

  • Communicate more effectively

  • Implement ways to ease stress, find more ease in your work, creativity, your relationships and interactions with the world

  • Gain insights into your own challenges leading to options for overcoming them

  • Create time for your own self focused on your own needs so that you can fill your own well before giving to others

We will design times together and they may include:

  • 60 minute scheduled 1:1 calls via videoconference or phone

  • Initial questionnaire and intake tools to learn about where you are in your life right now and what you are seeking to improve

  • Guided meditations during our time

  • Mindfulness exercises based on situations in your life

  • Personalized recorded guided meditations custom to your needs

  • Resources for continued self care and development

"Susan was invaluable in helping me lead my team in new business development.  Her ability to help me organize my thoughts and be more effective in communication was instrumental. Her skills lie in merging her keen listening ear with decades of experience in all aspects of business leadership."


-Dr. Raj P.