Black and White Star in Circle

Mindfulness Talks and Meditations

Resources to support you

My Welcome message
00:00 / 01:38

Talks

Talk: Core strength during the Pandemic
00:00 / 09:34
Talk: Caregiver fatigue
00:00 / 17:04

Practices

Guided practice: Learning to Pause
00:00 / 13:37
Guided practice: One for you, One for me
00:00 / 14:19
Guided practice: Coming back home
00:00 / 06:45
Self practice: Morning pages
00:00 / 04:36
Talk: What is mindfulness?
00:00 / 13:07
Talk- What is self compassion?
00:00 / 10:41